How to Boost your Metabolism and lose weight

How to Boost your Metabolism 

and 

lose weight

Introduction

Metabolism.  There  isn’t  perhaps  a  more  frequently  used
word in the weight loss (and weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about
their  struggles  –   or  triumphs  –   over  the  holiday  bulge  or  love
handles in terms of whether their metabolism is working, or not.

Doctors,  too,  often  refer  to  metabolism  when  they  try  and
explain why starvation and water - loss diets aren’t scientifically of
medically  responsible;  since,  alas,  they  do  not  influence  or  take
into account metabolism (there’s that word again!).

So,  for  all  of  the  usage  that  this  rather  daunting  and
biologically-charged  word  enjoys  in  our  world,  you’d  comfortably
assume that people understand it, right?

Or, at  least, they have some fundamental information when
it comes to how to speed up their metabolism, right?

Wrong! .....

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About Storm

My name is Ayoub Touil. I'm a Programmer . I'm from Morocco, Kenitra. I love music , reading, playing Football, going out with friends ,eating outside and of course i love programming. I love going to the movies, chating . I love going away on the weekends to different places. I hate surprises, i also hate not having anything to do. I hate onions. My dream is to have a big family , get a good and well pay job, travel around the world and meet all the different cultures and learn a lot about all of them.